Get help

You deserve support, without judgement

Whatever you are facing, accurate help is here. Everything below is free and confidential — you never have to share your name.

Talk to someone

Helpline number — to be confirmed

Hours to be confirmed

Free and confidential. You do not have to share your name. If you are in immediate danger, contact your local emergency services first.

Your options

Ways to get help

Verified referral directory

Trusted services across our mission areas, with what to expect and how to reach them.

Browse referrals

Confidential enquiry

Prefer to write? Contact us without sharing sensitive health details — we will help you find the right next step.

Leaving safely

The Quick exit button leaves this site instantly for a neutral page. On a shared device, also clear your browser history or use a private/incognito window.

What to expect

Reaching out is a brave first step

You will be met with respect and care. We use person-first, non-stigmatizing language, and we will never shame you for asking. You are in control of what you share and how far you go.

If you are in immediate danger, please contact your local emergency services first.

Common questions

Before you reach out

Is this confidential?

Yes. You do not have to give your name to reach our helpline or to use the referral directory. Our confidential enquiry form never asks for sensitive health details.

Does it cost anything to get help?

Reaching out to Cleanslate is free. Some services we refer you to may have their own costs — each listing tells you what to expect where we know.

I'm on a shared device. How do I leave quickly?

Use the Quick exit button — it appears on every page and sends you straight to a neutral website. For extra privacy, clear your browser history afterwards or use a private/incognito window.

Will I be judged?

No. We use respectful, person-first language and we do not shame anyone. Everyone deserves accurate information and support.

How do I know the information here is accurate?

Health content is reviewed by a clinical advisor before it is published, and each resource shows when it was last reviewed.